The Quick and Dirty
Tired of not seeing results? You're in luck! Everywhere's a Gym is here for you. We're rocking out with meal planners, fitness programs, and a social network that will give you the support and accountability you need to succeed.
Whether you're working hard to bring home the turkey bacon, chasing kiddos around the house, or just hitting up the local gym, we've got your back! Login from anywhere to access your profile so you have a solution for every situation!
Strapped for time? We offer miniature pump sessions that can be done in 15-30 minutes, so you always have an option with Everywhere's a Gym!
Sign up now, and we'll see you at the gym!
var _gaq = _gaq || [];
_gaq.push(['_setAccount', 'UA-21933046-1']);
_gaq.push(['_trackPageview']);
(function() {
var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;
ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';
var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
})();
Quick Help - Home
This tab allows you to quickly and easily get a snapshot of all the latest network activity. The homepage has an activity feed which constantly updates with new content that has been added by our members. The widgets down the right of the page give you snippets of information from various sections of the network.
;The sidebar (on the side of the page) is accessible from any page in this network and gives you instant access to your messages, profile settings, online friends and upcoming events. Don't forget to set your status too so members know what you are up to!
;;
The How and The Why
How it Works
Intrigued?... Thought so, follow these steps to a new you!
-Sign Up securely.
-Create a Profile and setup your custom Meal Planner.
-Choose a Workout that fits your lifestyle.
-Connect with your peers to trade tips for greater success.
Why it Works
Studies have shown that the four components to keeping weight off are:
-Take an Initial Assesment of body mass index.
-Self Monitor workouts and nutrients.
-Get Support through blogs, forums and member groups.
-Make Behavioral Shifts by following the workout and nutrition program.
Warm and Fuzzies from our Members
I am a 52 year old fit woman. I had done a few races and triathlons but wanted to get stronger. I found the guys at Everywhere's a Gym and started using the workouts and found in a short period of time my core had become stronger which is the focal point of your body in anything you do. I also became more toned, physically and mentally stronger to compete and improved my race times significantly.
-Diane S. Chicago, IL
I am an avid senior cyclist who experienced a leg injury that required surgery and extensive physical therapy. At the conclusion of the therapy program I found myself needing a good general fitness program. Using the programs listed with a little one on one guidance from Steve I was able get back in shape just in time for the next cycling season.
-Dan C. Chicago, IL
Fit Tip of the Week
Walk for 10-20 minutes after each meal, it will help stabilize your blood sugar and reduce the amount of calories that are stored as fat. It will also help you get your recommended 30-60 minutes of daily activity.
New Members
Latest Posts
-
My biggest struggle is resisting the urge to break my "diet". While I'm not always successful with that, I always come ... View Forum3 years ago by A User












